Stress Rescue Workshop

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Date/Time
Date(s) - 03/19/2020
7:00 pm - 8:45 pm

Location
The Balancing Spot

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Are you tired of letting stress run your life? Tires of the exhaustion? The inability to sleep at night? The tension it creates in your relationships?  Through Stress Rescue you will learn to recognize factors that cause stress, define the consequences of stress, and learn stress management tools. This will ease and transform stress in your life. In this workshop we will dive into many aspects of your life- financial, relationships, work, etc.- and find where the stress is created and how to manage it.

 

 

You will learn:

-What produces this state of being stressed.

-A deeper understanding of the effects of stress in your specific  life.

– techniques and skills to de-stress your life

-insights on how to focus on the things that you can control

 

 

Thursdays 7pm

Energy exchange:  $50 per class ($40 if you register with a friend)

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